Guided Meditation has many of the same benefits of solo and group meditation. They are parallel paths. It involves being guided by a narrator through an experience of calm relaxation and peace. It’s especially helpful for those new to meditation, as your guide leads the way through a heart-centered experience.
The gains are numerous and substantial.
There are a number of beautiful ways that a person can practice meditation. Vipassana or Mindfulness, Transcendental, Chakra, Breath and Yoga, Guided and so on. In addition to these various techniques, there are also out of the box techniques that resonate with many people. Art Meditation is one of those.
You don’t have to be an artist or even know how to draw at all to experience creative meditation. Many clients express how art meditation heightened their creative awareness and gave them a way to connect with their artist spirit. Our gallery exhibits pieces produced by our clients in art meditation workshops. Enjoy!
2 Hours of paint meditation held at your location. Your meditation instructor will take you through an experience of creativity and calm. We’ll use breath work, guided meditation and silent meditation while participants experience their flow through color and the brush. This is a fun interactive group experience. Cost includes all art supplies.
1 Hour of Guided Meditation. Your meditation instructor will share with you the benefits of visualization and take you through a guided experience of breath work and visualization. Mind Flight is an experience of learning to fly in your mind’s eye. It’s an exercise in visual meditation. This experience is wonderful for stress reduction and soothing relaxation. It can be taken with you to practice again and again.
At Blue Leaf Coaching, our professional coaches are here to support your goals and guide you through an amazing journey of self-discovery. Whether you’re transitioning to a new role, a new home or a new you, our free discovery consultation helps you explore your options.
© 2023 Sharon Renee
